The 10 best ways to avoid saddle sores when cycling

There isn’t a cyclist in the world who hasn’t experienced some sort of pain in the backside while out cycling. It isn’t fun.

But it’s not just the pain and discomfort that cause problems. If left untreated, they can turn into abrasions and saddle sores, possibly resulting in a lengthy period off the bike.

Usually, there is a reason why you are feeling sore down below. It could simply be that your bum is not currently conditioned enough to withstand the pressures being placed upon it. Or it could be a tiny spot, bruise or abrasion causing pain. Whatever it is, you need to find out what’s going on.

Remember that sores can cause bruising, pressure, and pinching of the skin. Many medical experts state that saddle sores are boils caused by skin bacteria that invade surface abrasions. This is why it’s so important to always wear a clean pair of bib shorts when cycling.

In almost every case, the best form of treatment is prevention. Here are the 10 best ways to avoid saddle sores when cycling.

1. Clean pair of bib shorts

Bacteria helps develop saddle sores. They thrive in moist conditions, so you want to limit the chances of germs spreading. This is best achieved through clean, dry shorts.

2. Comfort is important

Money talks in the world of bib shorts and you get what you pay for. A good pair of bib shorts will have a comfortable chamois sewn into them, reducing the pressure placed on your backside. They will also allow breathing, which will help minimise sweating, and are made of modern synthetics that won’t cause friction or abrasions.

3. Chamois cream

If an area is particularly sore, chamois cream will help cushion your bum and reduce friction. Chamois cream isn’t for everybody, and some products may cause certain skin reactions. So try a few before you commit to one.

Related: How to change a bike inner tube

4. Keep still

Forever shuffling around on your saddle will create friction that may result in abrasions. Try and keep still when on the bike, maintaining a smooth pedal action.

5. Stand up

Standing up on your pedals occasionally will give your bum a much-needed break. It will also allow air to circulate, keeping you cool and minimising sweating.

6. Check your bike fit

An ill-fitting bike will contribute to cycling saddle sores. For example, a bike that is too big, which causes you to stretch in order to complete a pedal stroke, will put a tremendous amount of pressure on your bottom. If your saddle is leaning too far forwards or back, it will again create forces that may pinch and break the skin. Stretching for the handlebars will also create tension in your bib shorts, increasing the risk of saddle sores. Get your bike fitted so you are sitting comfortably on the bike.

7. Get out of your clothes

After any ride, you should jump out of your cycling kit and into warm, clean clothes. Sitting around in your bib shorts encourages bacteria to grow and find their ways into any abraded skin.

8. Keep your bib shorts dry

Once you have washed your bib shorts, it’s important they are completely dry before wearing them. If they are wet, your bib shorts will turn sweaty very quickly.

Related: The 11 best cycle routes in the UK

9. The right saddle

The saddle is one of the most important components of the bike: it’s one of only a few parts on the bike that is constantly in touch with your body. It’s really important to have a saddle that is comfortable to sit on. Try out a few before you buy one, as there are a number of saddles to choose from with varying styles and designs. And remember, a saddle with the most padding doesn’t mean it’s the most comfortable. Extra padding could in fact create more pressure between your backside, the chamois and the saddle.

10. If you feel something, stop

If you can feel a spot or boil developing in your bib shorts, then stop, and take a couple of days off the bike. It should settle down within this time. If you carry on riding, it will develop the issue further.

Specialist cycling insurance through Cycleplan

Now you know how to avoid saddle sores when cycling, you may want to consider insurance for added peace of mind when out on your bike. 

At Cycleplan, we arrange specialist bike insurance that covers you for Public Liability should you cause accidental injury to another person or if you damage their property. It also covers your bike up to £30,000 for accidental damage.

Get an instant online quote today and protect yourself and your bike.