The Cycleplan Blog

Category: Cycling Health

How Does Cycling Affect Our Stress Levels?

Cycling and stress

People start cycling for a number of reasons: to improve cardiovascular health, build muscle or just to improve their general fitness. However, although the physical benefits of cycling are widely documented, what is often forgotten is how much it can help our mental health too. According to statistics from The International Stress Management Association, stress…

75% Notice A Boost To Their Mental Health After Cycling – Survey

Cycling survey

A survey by Cycleplan, which aimed to understand the health benefits people experienced after taking up cycling discovered that three-quarters of respondents noticed an improvement in their mental health. A third of the 971 respondents said cycling reduced their stress levels and made them feel more relaxed, with 8% even saying it helped with their…

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