From improved joint mobility to better posture, there are lots of physical health benefits associated with cycling. But did you know how much it can also help with your mental health? It turns out – a lot! Let’s look at the top 5 mental health benefits of cycling. Reduces stress Day-to-day life can be overwhelming, but…
Lizzie Deignan will look to become the joint most successful female British rider in the history of the UCI World Championships when she returns to Yorkshire to compete in the Elite Women’s Road Race on September 28. In doing so, she’ll cycle past her old school, on the roads she used to walk down as…
Here at Cycleplan, we want our customers to love getting out on their bikes – and feel safe while doing so. Therefore, it’s essential to take the necessary precautions. We caught up with Lizzie Deignan to get her top 7 cycling safety tips. Follow the rules of the road It might have been a few years’…
